Its amazing what some good ol dancing to do a girl. just makes you feel soo good! So i decided to put on my workout mix and rock out in front of the mirror for 30 minutes. Also did some dances whilst holding my 2 5lb weights to try include some muscle toning with my dances
here's some of the tunes that get me hyper and dancing:
Shakira - hips don't lie
cascada - every time we touch
Nina sky - move ya body
N.E.R.D - she wants to move
special d - come with me
miley Cyrus - see you again
rihanna - pon de replay
nakatomi - children of the night
there are loads and loads more but that's a general selection of some of my faves :D
I just ate dinner before my workout too. Didn't eat too well cause i had 3 leftover boneless wings from last nights dinner, but they needed eating :P
I'm going to try plan out a meal plan and hopefully that will help me stay on track!
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